Fundación para la Ciencia e Innovación is an online advisory practice. We help you design the daily structure behind good health: how you eat, move, rest and recover. No programs to survive, no miracle claims. A trained advisor looks at how your days actually work, then helps you rebuild them so healthy choices stop requiring willpower.
Fully remote
Sessions by video call, guidance in writing you can keep.
Human, not automated
A real advisor who knows your case, not a chatbot or an app.
Evidence-informed
Guidance grounded in established lifestyle and habit research, explained in plain language.
Services
Five ways we can help
Healthy habit guidance
We map your current routines, find the friction, and rebuild the day so the healthy choice is the easy one. Small layers, reviewed every week.
Nutrition and lifestyle routines
Realistic eating and daily-rhythm structure adapted to your schedule, kitchen and culture. No forbidden-food lists, no fad protocols.
General wellness guidance
Sleep, movement, stress load and recovery, looked at as one system. We help you find the one change that unlocks the others.
Pre- and post-operative lifestyle preparation
Practical daily-life preparation habits for the weeks before and after a procedure: routines, rest, nutrition structure and pacing, coordinated with what your medical team has prescribed. We never replace medical advice.
Remote personalized advisory
Ongoing one-to-one accompaniment: scheduled reviews, written guidance after every session, and adjustments as your life changes.
Difference
Why people stay with us
Structure, not willpower
We change the shape of your day instead of asking you to be stronger than your environment.
One advisor, your whole case
You work with the same person throughout. Nothing gets retold, nothing gets lost.
Written guidance you keep
After every session you receive your plan in writing, in your language, in plain words.
Clear boundaries
We are educators and advisors, not doctors. When something needs a physician, we say so immediately.
Process
How it works
Intro call
A free 20-minute conversation. You tell us what you want to change; we tell you honestly whether we can help.
Structure review
We map a normal week of your life: meals, sleep, work rhythm, energy. The plan starts from reality, not from an ideal.
First layer
You start with one or two changes, never ten. We adjust weekly until they hold on their own.
Growth rings
New layers are added only when the last one has become routine. That is why they last.
Voices
“I arrived wanting a diet. What I got was a calmer week, and the diet stopped being necessary.”
M. Aragón · Advisory client since 2027
“Before my knee surgery they helped me organize the month around recovery. It made the difference between fear and a plan.”
R. Salas · Pre-operative preparation client
Questions
Common questions
No. We provide educational and lifestyle guidance only. We do not diagnose, treat or prescribe, and we always defer to your medical team.
By video call, in English or Spanish. After each session you receive your guidance in writing.
Most clients work with us for three to six months. Habit layers need repetition to hold, and we do not rush them.
We help you organize the lifestyle side of the weeks before and after a procedure: routines, rest and pacing, always coordinated with your medical team's instructions.
No. We sell advisory time and written guidance, nothing else. That keeps our advice free of conflicts.
The intro call is free. After it you receive a written proposal with the full price before you commit to anything.
Start here
Start with one conversation.
A free 20-minute intro call, no preparation needed.
